Below is a list of resources provided to help you on your journey. This page will be continuously updated so please check back.
If you aren’t able to find what you are looking for, please don’t hesitate to reach out and ask.
- Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life (Click here to learn more)
- The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma (Click here to learn more)
- Good Boundaries and Goodbyes:Loving Others Without Losing the Best of Who You Are (Click here to learn more)
