Person-Centered Therapy

Person-Centered therapy is an evidence-based practice. This particular type of therapy offers unconditional positive regard, empathetic understanding. The person-centered therapist offers no judgement and actively listens to clients.

Cognitive Behavior Therapy

Cognitive Behavior Therapy is an evidenced-based practice. Cognitive Behavior therapy (CBT) asserts that our thoughts impact our feelings and in turn, our feelings impact our actions. CBT works to recognize and change negative beliefs into truthful positive beliefs.

Neuro-Emotional Technique

Neuro Emotional Technique (NET) is based on the concept that unresolved emotional trauma is stored in the body. Emotions such as excessive, unresolved anger, grief and fear may long affect us even after we have forgotten the event that caused them. Since our emotional reality dramatically affects our health, using NET to identify these negatively charged emotions and releasing them can normalize abnormal physical and behavioral patterns.

Play Therapy

Play therapy is a form of therapy specifically for children. Play therapy allows children to express and process their emotions, improve their communication, and problem solve.

“Toys are children’s words and play is their language.”-Garry Landreth

Telehealth Therapy

Telehealth therapy provides access to counseling services no matter your location. Telehealth therapy aims to eliminate certain barriers to counseling in order to provide you with the tools you need on your journey.